no idea what your bodyfat is. probably 15-20 percent, something in that range. That's about as close I can reasonably guess.
I guess I just don't really understand your goals. I assumed that you have physique-related goals, because you produced a picture of your physique to start the thread. Your physique will be improved if you add muscle mass, which is accomplished through resistance training, ie lifting weights.
If your goal is simply to do your job and be able to run a lot, then I guess you're fine?
As far as the only real question in your original post, the answer is more or less no, aside from having a good diet. If you want to improve your physique, we'll need an idea of what your goal physique looks like/can do in order to point you in the right direction