21 year old male, 5'6"-5'7", 135-140 lbs. I believe I qualify as skinny fat, even though I work a construction job 40 hours a week, it just so happens that doing physical labor every day does not guarantee you will be ripped. My goal isn't to necessarily be ripped though as it is to be healthy.
As you can see i'm not hairy either, sort of wondering if there's any way I could increase T and DHT naturally short of supplementation. I don't think I'm as healthy as a I could be.
Advice needed, should I gain weight? Lose weight? Watch what I eat or eat everything in sight? Thanks