T Nation

21 Too Late to Start BBing


#1

i was skinny all my life and i want to start lifting. i doubt is 21 too late to start working out ? i mean i want to stay natty all my life and will i make good gains ? i'm not sure about my test levels but i fap a lot :D.

any advice regarding training/dieting welcome.

and also tell me do i have potential ?

height : 5 foot 7 and a half may be
weight : 52kg
goal : 90kg < 15% bf
time : don't know but as long it takes
26 waist 45 shoulders 35 chest 11 arms 16 legs FML

will i reach my goal natty ?


#2

I've no idea what natty means.

I'm glad you masturbate a lot. Alternate hands so you don't grow one to be bigger than the other.

Anyway, in case this is a serious post, no you are not too old.

Don't eat fast food, pizza, sweets, coke and other crap, alcohol. Eat good food. If you have a mom she probably has a roughly decent idea what good food is if she ever cooked.

And go do full squats, bench press, overhead press, deadlifts, dips, pull ups, rows.


#3

you have still the possibility to develope in bb even drug free. you need serious attitude to make training, nutrition and recovery a priority. lordstorm pointed out: stick to the basics for a couple of years: sq, bp, ohp, dl, dip, pull up, row. master the technique,range of motion, intensity and grow. don't ask anyone for permission to train or grow or reaching a goal. the answer is yes you can grow.