I am currently on fat fast (or at least fat fast with my twist). I am 3 weeks in and down about 12/13 pounds of fat (i would guess at 3/4 % fat) (shedding post Cancun 'gains'). I could not be happier with it so far, once you get used to it I could go for months, and my shopping bills are way down
Any way, after reading so much about M1t, I thought I would give it a try for cutting. On a small dose (5mg) a day (milk thistle too), it definatly gives loss of appetite (good side effect for me). I believe it has helped no end. I Have been running ECA/clen throughout as well. With lots of cardio (low intense and HIIT) will help. I used low dose of T3 throughout to help thyroid suppression (this is optional, personal choice)
Gym workouts have been good, strength has been consistent. Feeling strong and active (ECA before workouts and vitamin C). I have been using soluble psyllium husk for fiber. Have had some 5-HTP for appetite and mood. Make sure you have a good multivit too. Drinking lots of water is good also. Think it must be with losing fat, my muscles look bigger, go figure?
I am now at the stage of planning my return to normality, using Beradi?s info (issue 150), and a lot of previous posts. Keto diet (lose water), M1t (gain water) wonder what will happen when I come off both?
Because of the high drop out rate (and taking two steps backwards), if you are not steel willed. I can be very awkward in social situation (dates/family occasion etc), then again no more than some looks in the gym I get when trying some of the moves off t-mag. A more moderate diet (cf. T-dawg) as most will advocate may be the best move in this case.
Hope at least some of this has helped, good luck