20lbs of Hollywood Muscle Results

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20 Pounds of Hollywood Muscle Plan?

Superhero Program by Christian Thibaudeau WEEKS 1-4 Monday (Shoulders conjugate/Traps heavy) A. Seated dumbbell press 4 x 6-8 reps B1. Upright rowing 3 x 10-12 reps B2. Seated incline lateral raise 3 x 10-12 reps C. Arnold press 3 x 8-10 reps D. Lateral raise 1 x 100 reps (take pauses if needed) E. Barbell power shrugs 5 x 5 reps Tuesday (Quads/Hams/Biceps/Triceps) A1. Back squat 1 x 15, 1 x 12, 1 x 8, 1 x 20 A2. Romanian deadlift 1 x 12, 1 x 10, 1 x 8, 1 x 15 B1. Barbell cu…