Ive always kept a log on my phone, but i want to put it somewhere , where i can hold myself accountable , and maybe urge some others to follow/try/do the same.
I will try and log my bodyweight and bf % ( done weekly , every Friday, done in work on a machine that calculates - while not perfect and accurate atleast it gives me an idea over the month if im going up or down)
I will mainly log weight training workouts 2/3x a week . I also do MMA/Boxing/BJJ 2/3 sessions a week , which i dont log and i also walk 5miles minimum a day (into and from work mon - fri , then with mrs & dogs sat & sun) for those who gaf.
Training Maxes to Start 2020
Hang Clean 85