It’s time for a fresh new log for 2020.
Why don’t we begin with 2020 rules and goals:
- Take only high quality reps.
- Use minimum effective dose.
- Monitor recovery. Be optimal. It’s not that hard.
- Daily something prehab. 10-15 mins.
2020 Goals - Do them all within a week
- Squat 275x10
- OHP 155x10
- Axle Bench 225x10
- Mile Run 7:00
- S&S 100lb
I’ve done all of this in the past (minus S&S 100lb), so this is getting back to where I’ve been. Not in a hurry, either. I’m going to stay healthy.
I’ll continue to track the above sets/reps and update as old numbers fall. I’ll go for periods of volume, then switch to low volume rep maxes and have deload a in between.