2020 ADD Challenge

What are your goals? This looks like fun,

(see the post for notes).

This looks simple,

Monday: 4x10 (4 sets of 10 reps)
A. Front Squat
B. Incline Dumbbell Press
C. Back Extension
D. T-Bar Row

Wednesday: 5x8
A. Leg Press
B. Decline Press
C. Romanian Deadlift
D. Pull-up/Lat pull-down

Friday: 3x12
A. Back Squat
B. Weighted Ring Push-up
C. Hip Thrust
D. Close-Grip Pulldown

Maybe tack on some ab-work or direct arm-work. Source:

Another recommendation I’ve seen a lot is

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