W5D2 - 12/31/2018
Warmup with rolling, hang, side plank w/ abduction, hip circle bw squats
Squat
45x2x5, 75x5, 95x5, 135x5, 165x3, 195x1, 225x1, 160x4x8
Axle RDL
55x12, 75x12, 105x3x12 - I keep screwing up the loaded weight on Axle RDLs bc of the 25lb bar weight. Meant this to be 125.
RFESS
10x3x15 - why are these so hard! Oh the burn.
Hollow Hold
3x
Ab Wheel
1x20
Back to 225, it was a solid quick rep. May stay here next week. Depends on how I feel. I need to take more time in between reps to reset and brace properly. I default to flying through the reps. Will probably do 4x6 with 175 or so next week and build that to 4x8 the following week.