@kckfl349 Thanks much, glad to hear some success stories. It’s been rough. Not ever knowing when it’s going to strike has me constantly living in fear. I dont sleep well anymore in part bc of it too. It likes to start up at night when I’m trying to fall asleep. Straight terror.
W5D4 - 1/3/2019
Warmup with rolling and some hip circle work
Low Handle TBDL
95x5, 135x5, 185x5, 185x4x15
Front Squat
95x2x20
Spanish Squats
20, 18x20, 26x10, 44x10
Another shit night sleep. Got home 6pm after being in the office all day. Nearly scrapped the workout, but really wanted to get some exercise. So cut the weight back and hit reps. Also, set a 50 minute timer including my warmups to finish this workout. I’m going to take another look at my workout structures. Might change some stuff up. Want even more simplicity and do not want to workout more than about 50 mins. Max 1 hour.