This is gonna be a stream of conciousness because im too much of a perfectionist to write out a proper introduction and itll never get done
Im a Strength and Conditioning student and Rugby League player. 2016 is going to be the most important year of my life academically (I graduate in May), athletically (This is my last season playing for my university side) and in general (moving on with life after uni etc.). Training is the one thing that has always evened me out as a person when things get stressful. Ive always kept a log of my training but since i have no training partners I have nobody to share it with.
I thought the start of 2016 would be a good time to start a log. Having a full years of training to look back on would be cool. Hopefully have some discussion and improve because of it too.
My programning is based around Conjugate Principles. 2 ME days 2 DE days and some conditioning. But alot of it is experimentation. I love what I do as an S+C coach and Im constantly trying out new ideas and methodologies.Note: this set up is liable to change come rugby season.
Not tested maxes for a while wouldnt want to guess but…
- Captain (currently a co-captain but always tryna lead from the front)
- Win the league (Gonna be a close one, could come down to points difference!)
- Win Varsity Match Against Rivals (Biggest game of the year, fitting way to finish my uni rugby career!)
Ive been playing at centre first half of the season, looking at playing in the back row for the remainder so I put on some size + strength during the winter break.
Nothing else to say really. Doubt anybody has any questions; if you do fire away. (Might format this and make it seem neater later).
WIN EVERYDAY x 365