First meet I have compete in I didn't do drastic measures to make weight and won't lie it was nice. Stopped drinking and eating 4pm on Thursday weighing 220. Woke up froday morning after alittle relaxation in a hot the night before at 213.8 some how.Felt great had about 600g of carbs, 3 gallons of fluid, and good bit of sodium and bloated up to around 222 and change from all the fluid and carbs. Weighed 219 at end of meet.
Opened 580 rushed set up got pushed forward but saved it 3 whites.
Second 620 looked beautiful depth I cut at literal just parallel as I was using a m
Knee wrap with Velcro and pinned it behind my knee and I felt it pop so I came up asap. 2/3 whites.
Third 650 best squat of the day was too easy. Had a another 10-20 no question. 65lbs 220 class meet PR. First 3x bw squat with out cutting water.
Sam Byrd Squat:
opened 830 literally killed it 3 whites. I called his depth on all 3 lifts personally so whether it looks high or not I saw it was good.
Second Attempt went 900. Took slow desent easy weight. Got forward in the hole and had to correct half way up 3 white lights. New All Time World Record by 18lbs.
Third attempt 915. Real slow desent called him up popped out started to grind finished through with a nice grind. 3 whites. NATWR by 32 lbs.
Opened 320 smoked.
Second 355 slow 15lbs 220 class PR.
Third was ahead of my goal so shot for 370 pretty much stuck 3 inches off my chest.
Sam Byrd Bench:
Open 380 3 whites
Second 425 3 whites little slow on right a.
Third 440 3 whites very hard grind.
Open 570 smoked
Second 600 smoked 25lbs meet PR at Amy class for me. This lift has eluded me for almost a full year so for it to come up so easy on the platform was almost emotional.
Third 620 tried adjusting my set up and screwed my self barely broke the floor.
1605 @ 213.8 Juniors.
Sam Byrd Deadlift:
650 to damn easy being safe so to secure his Squat record.
715 missed pulled so hard bar ripped right out of his hands.
Decided to still go for his goal of 2115 and pull 760. Unfortunately today was just not the day. Missed at just below knee level just fell backward.
2005 @ 219
Dustin Reed SPF Ironman 1605 @ 213: https://youtu.be/HaXndI0_Olk
Sam Byrd SPF Ironman 915/440/650/2005 @ 219: https://youtu.be/B3VmMPYkGmM