*9/1/15 Edit fwiw I'm Australian, 29yo,185cm around 116kg I just train for size/strength and because i love to train hard. Not to fussed about competing.
I've just started the Amit Sapir no machines program so figured I would start a log. Haven't had any structure to my training lately due to my busy schedule so I think this program should work well.
Squat: 142.5 5x6 reps
Bench: 122.5 5x6 reps
Deadlift: 172.5 5x6 reps
Single leg ext: 5x15
Hanging leg raise: 5x10
Looked pretty easy in writing but was definitely feeling it towards the end!