Colin, it didn’t go far when they threw, but hell, just walkin into the circle at that age is an accomplishment. (Was kinda funny when their teeth popped out, though :))
MJ, we only have 3 kettlebells where I lift. Heaviest is 55#. Tried it a few times and keep flipping it over at the top of the lift and knockin hell outta my forearm. Think there may be some application to the Highland Games, weight over bar certainly, but I need to learn to use them better.
Thanks hawk, haven’t heard from you in a while.
kpsnap, thank you for stopping in and for the compliment. Why only twice a week? Because,“Rashness belongs to youth, prudence to old age.” If I’d known I’d be entertaining lady visitors I’d have been a bit more judicious with my humor.
Kevin, Nice to hear from you, pops. What deadpan?
Thanks Pete. Love poetry. People putting into words feelings and emotions that most of us can’t explain.
1000m swim, med speed
Last night, back at it
Incline (smith, it’s so wrong but feels so good)
Standing cable flyes