Welcome to my 2011 Nationals training thread.
I will be competing, way over my head, at the SPF Nationals meet. My traiing for this will consist of Wendler's 5/3/1 program with 1-3 singles added on to the end. At this point I have about 8 weeks of pushing strength gains before I need to back off and practice my meet lifts.
After nationals I'll sit back and reformulate my plan of attack going forward. Despite this being a training log it will full of all sorts of tomfoolery of the type associated with 16 year olds trapped in 43 year old bodies.
This log is pro: eating well, women who lift, SEC football, women in yoga pants, The Chicago Cubs, The Oakland Raiders, forplay, Apple Pie, reading, Fried Chicken, bloody shins, The Marine Corps, sucking it up, grinding out the last rep, holding the door for a lady, BBQ ribs, farmer's walks, ass slapping, doing everything with passion, and that knurl scars and bite marks are the bst evidence you've done things properly.
This log is con: Big Ten football, Tofu, under eating, skinny fat, functional strength, brotards, single scoop ice cream cones, and self denial.
Hopefully you will find the log entertaining because it certainly won't be educational.
Today is squat day, videos to follow this afternoon.