For all you people who posted 6 months ago in the 2010 goals how are you doing?
I am at 13-14%% bf at bw 227 still ways to go before I see 8%
I am right around a 4.90 40 yrd run
( have no clue on sqauts )-been real foucusing on my deadlifts and working on my weakpoints.
flat bench is right around 295x12 should see 315x12 in 6 months
Still making effort to be a better/husband/Father
Business opening is going faster than planned. Way faster.
New goal: Want to start a Website for us like minded individuals and to have an online business from it.