T Nation

2010.5 Goals


#1

For all you people who posted 6 months ago in the 2010 goals how are you doing?

I am at 13-14%% bf at bw 227 still ways to go before I see 8%

I am right around a 4.90 40 yrd run
( have no clue on sqauts )-been real foucusing on my deadlifts and working on my weakpoints.
flat bench is right around 295x12 should see 315x12 in 6 months

Still making effort to be a better/husband/Father

Business opening is going faster than planned. Way faster.

New goal: Want to start a Website for us like minded individuals and to have an online business from it.


#2

Posted before:

General goals:
- Throw farther and/or higher in all my events than last year - accomplished
- Divise the best lifting system to meet my needs - not yet

Specific goals:
- qualify for 2011 Senior Olympics, Houston, Tx - accomplished
- Set shot/discus record for 55-59 age group, Alabama SportsFest - accomplished
- Get A rating in a non-age rated highland game - not yet
- Place at open T&F meet - accomplished twice
- Clean and Jerk 315 - not yet
- Strict MP 305 - not yet


#3

Awesome job Harry!!

Are your MP seated or standing ?


#4

My main ones were bench 700, pull 700, and get an effen job. Closer and closer to them each and every day:)

Harry, you are a very impressive specimen.


#5

250 bench 350 squat and 450 dead in the gym..... then atleast 225 bench,350 squat and 450 dead in a meet by mid spring
oh yeah and I want to keep my waist below 38 inches as measure by air force fitness standards


#6

Thanks Fischer, always do my mp's standing.
Pete, probably consumed enough alcohol to perserve me in a jar. Dual 700s, damn.