[quote]Koontaj wrote:
sorry Heme is 194 this morning. The last time…weight was in the evening and eating heavy all day. Here is a pick of heme at 45 years old. Hitting it for over 20 naturally…well one cycle of andro…about 10 years ago. Always been really thin…started at a weight of 130lb at age 20. Goal is to be 210lb.
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Build those forearms with lots more dead lifts. But yeah you done good.