T Nation

200kg Front Squat + Jerk Complex from WR Holder

Im stuned how he plays with 200kg.

Remember this is a guy who has done a 240 kg c&j in competition.

[quote]lesfayes wrote:
Remember this is a guy who has done a 240 kg c&j in competition.[/quote]
Yea man, he is just build for cnj.

[quote]lesfayes wrote:
Remember this is a guy who has done a 240 kg c&j in competition.[/quote]
He can also can do good snatch