I worked with Shelby Starnes the past 12 weeks. He is the fucking man and, aside from giving me a killer dietary guideline, the simple act of having to report to him on a weekly basis and send pics made a huge difference in my commitment. This is something I need to learn to do without paying a coach money. I learned a ton and made some great results.
Wheel pics are missing but if they're demanded I shall post them. I just post on here so I have an online record of my journey that I can access anytime, anywhere.
Current plans are to take a week or two off from low calories, low carbs, and lots of cardio. Kinda bloat up, recover physically and more importantly mentally. Then I am going to do another 4 weeks of fat loss assault. Just fuckin' murder it.... after that it will be time to grow and get strong. Priorities are my posterior (triceps, hamstrings and entire back). Chest, delts, and biceps need size too but one step at a time.
Can't wait to eat this winter.