I just finished my first full year of powerlifting (plus a month, but hey, it lines up well with the new year).
I'm 6' 0'' and 200 lbs at age 34, and my latest maxes (no gear ever) were:
What do you all think would be realistic goals for improvement this year considering my age and such?
Is shooting for Bench 264, Squat 308 and Dead 401 unrealistic?
Not enough? What say ye?
Anyone else here care to post about their goals for this year?