T Nation

2003 Pro-Eccentric Article by CT


#1

Lately when I think of CT I think "eccentricless" because of hearing it so often in those cool training videos he makes. But then I reread...

http://www.T-Nation.com/free_online_article/sports_body_training_performance/accentuated_eccentric_training

So this got me wondering, CT I know you said you do include eccentric portions for many workouts, but besides that, do you ever emphasize that portion like you used to for building arms?