Hi all, this thread is a log of my training/diet leading up to a 2000lb total by Christmas 2017. I’m 23 from the UK and have been training for 7 years now, mainly training on a powerbuilding/upper lower split and try to eat as much food and rest as I can.
Heres my split:
Tues - Upper (Bench/Shoulder)
Sunday - Lower (Squats or Deads/Back)
So a very simple split and very simple programming but simplicity is king for getting big and strong
Current: 430lb Bench, 666lb DL, 610lb Squat
Here some benching from the other day. 315lb x 16/275lb x 22