I’ve been training for just over a year and a half now, I previously competed as a high level road cyclist but injuries have prevented me from continuing with it, I was 164 lbs when I started lifting. I currently use a 4 day split and cardio twice a week. I’m at 187 lbs and I’m planning to start bulking in the new year. What do you reckon to my physique so far and what areas should I focus on into the new year. Criticise away!