T Nation

20 YO - Back Help


what do i need to touch up on my back

Lats can ALWAYS be bigger, but in your shoes I would prioritize traps and rear delts

What are your height, weight and lifts?

Everything buddy, get rowing.

Buy less feminine sheets/bed spread. That shit is terrible.

[quote]flipcollar wrote:
Buy less feminine sheets/bed spread. That shit is terrible.[/quote]
Classic

I’d work on traps and lats, some solid pull work would do you a lot of good.