I’m doing this too see if I can better my last score in the rate my physique thread, also too see if I’m on the right track yet…I’d also like to hear some advice and critique…I know I have a high body fat, I’ve always had a high bf and Im actually the leanest I’ve probably been in my life
bench press - 125kg have done 2x120kg
deadlift - 200kg(with straps working on getting back up there without, Im currently up to 160kg)
squat - 125kg(I’m trying to get my number up on this lift and currently squatting x3 times a week)
military press - 75kgx2
dips - bw x 25kg x 5 reps
chins - bw x 15kg x 3 reps
sorry about the poor pictures but I had to take them by myself
looking at my lifts on my previous thread I must have inflated these numbers a little(not too sure)
[quote]jtg987 wrote:
I’m doing this too see if I can better my last score in the rate my physique thread, also too see if I’m on the right track yet…I’d also like to hear some advice and critique…I know I have a high body fat, I’ve always had a high bf and Im actually the leanest I’ve probably been in my life
bench press - 125kg have done 2x120kg
deadlift - 200kg(with straps working on getting back up there without, Im currently up to 160kg)
squat - 125kg(I’m trying to get my number up on this lift and currently squatting x3 times a week)
military press - 75kgx2
dips - bw x 25kg x 5 reps
chins - bw x 15kg x 3 reps
sorry about the poor pictures but I had to take them by myself
looking at my lifts on my previous thread I must have inflated these numbers a little(not too sure)[/quote]
Sorry dude, the only picture worth rating is the one in your avatar. The leg shot is poor, and from what I can see, your belly is bigger than your quads.
Attach some actual posing pictures and MAYBE you’ll get a rating.
I’ve seen enough of your posts that this one makes me think “what the hell are you thinking”. You’re not a newbie to this site, you have to know that this is exactly what NOT to do in rate my physique, hell you posted a leg shot which is rare but it’s a shitty leg shot.
[quote]PF_88 wrote:
I’ve seen enough of your posts that this one makes me think “what the hell are you thinking”. You’re not a newbie to this site, you have to know that this is exactly what NOT to do in rate my physique, hell you posted a leg shot which is rare but it’s a shitty leg shot.[/quote]
x2. I’m gonna go all tribunal on your ass for this.
[quote]PF_88 wrote:
I’ve seen enough of your posts that this one makes me think “what the hell are you thinking”. You’re not a newbie to this site, you have to know that this is exactly what NOT to do in rate my physique, hell you posted a leg shot which is rare but it’s a shitty leg shot.[/quote]
fair enuff its not good picture however in my defense I didnt get a chance to upload any others as for some reason it seems to take atleast three hours before a thread i create even shows up on this forum
Not bad, for sure some progress, but if you want to avoid flaming wait a little longer till you post a picture again, guys just sit and wait at their computers in this section to yell at people keep workin!
[quote]JohnnyDangles wrote:
Not bad, for sure some progress, but if you want to avoid flaming wait a little longer till you post a picture again, guys just sit and wait at their computers in this section to yell at people keep workin![/quote]
eh I’m glad for the flaming it pushes me to go further…
