Hello. My name is Samir, I am 20 years old and from the UK and have been training for a year, for the first 6 months it was mostly on the machines at Uni but have started a free weight routine recently.
Just started doing 5/3/1 twice a week (sq and bench once a week and deadlift and overhead press the other day. I try to run sprints on a different day also.
First of all I know I need work all over, but I think my arms need the most work, along with losing some fat around my waist.
Right now my best are
Squat: 150 kg
Bench: 90 kg
Deadlift: 140 kg
Overhead press: 65 kg
weight down from about 14 stone
(that's me on the left - I don't have a camera but that picture best gives you an idea of my physique)