When I started the diet it was 6 meals a day. 3 Complex carb meals/10oz meat then 3 broccoli/10oz meat, 1 steak a day.
6weeks out 2carb/meat and 4 greens/meat - steak only on heavy days
Off season: Usuaally I eat whatever but this year im doing 9 meals a day starchy carbs/meat(mostly lean ground beef) I cheat about once a day if I feel like it
Training for the contest was: High rep/Heavy weight talking 22plates on leg press for 5sets at 20 reps a pop(<3 Trenbelone). Usually some drop sets/supersets to. I really just sorta vary my training on what I feel works the best.
Training off season: I am this year still staying high rep/heavy weight on legs because they need to become more developed/detailed. Everything else is heavy weight moderate reps(12range)
I never used high rep/heavy weight till this year and I freakin love it, you want to die when you’re working out. A leg day is like a night of heavy drinking you feel great while everything is flowing through you, then you puke and feel like shit the next day!
I really want to get in contact with Prisoner and talk to him about water/sodium manipulation sense that is where I know I went wrong this year, or anyone for that matter who is on the national/pro level. [/quote]
you spelled trenbolone wrong. how does one achieve “detail” in the legs?
and high rep/heavy weight (relatively speaking) is an oxymoron. if the weight was relatively heavy, then high reps wouldn’t be achievable.