haha appreciate the support guys
i wouldnt mind competing this year, but as stated earlier in the thread, im 6' tall... so i have a pretty big frame to fill out. i wouldnt mind coming on stage around 230ish, so bulking up to 260ish is the plan prior to competing.
i dont really have a set regime, i kinda wing it and try to take in as many calories as possible.
typical day will be anywhere from 6-8 eggs and some oatmeal around 5:30am then ill eat every 2.5 hours until i train at 4pm. i take my weight gainer 2x a day, upon waking and before bed (Up Your Mass by MHP). i think my calorie range aside from the weight gainer is in the 4000's. I eat alot of chicken and alot of red meat and way too much rice.
as far as training goes, im bulking so im not really doing as many isolation exercises, i do alot of barbell work, benching, standing military presses, squats, deadlifts, etc.
's are as follows
335 on incline for 6
495 on squats for 5
495 on deads for 5
225 on standing military presses for 6
those are the "main" lifts as far as im concerned. if there are any other questions feel free, ill answer to the best of my ability...