I need your help in understanding my blood work. Doc says “everything is within range”. He did a bunch of other tests like screening for sarcoidosis(no worries, everything fine). To me thisT level isn’t accpetable and I’m kinda depressed about my gym/physique progress. Also sometimes feeling really lethargic and unmotivated. Also low libido and no real hard erections.
He’s redudant to prescribing TRT.
Spinning just wheels in the gym, although I do everything I can to increase T levels. Even got a coach who coaches me on macros and training.
- Growing a beard.
- Carry most of my fat in the belly region
- No health concers
- Hair is already lost/ I cut it off. But this is genetic
-describe diet: Mostly whole foods eating rice, chicken, tuna, potatoes, veggies, eggs, olive oil etc. Should be sort of a balanced typical bodybuilding diet. Macros 205P, 400g Carbs, 100g Fat
Bench,Squat, Deadlift,OHP Rep range 6-8 Sets 3-4
accessories Rep range 8-12, Sets 2-3
Calves and Core reps 10-15 , Sets 2-3
Rest periods for compounds 3-5 minutes, accessories no longer then 1-2 minutes
Monday - Chest/Triceps
Incline Bench Press
Close Grip Bench Press
Incline DB Bench Press
Incline DB or Cable Fly
EZ Bar or DB Skull Crusher
Triceps Rope Push Down
Tuesday - Back/Biceps
Bent Over Barbell Row
Wide Grip Cable Pull Down
DB Pull over
Straight Bar Curl
EZ Bar Curl
DB Alternate Curl
DB Hammer Curl
Wednesday - Off
Thursday - Shoulders/Traps
Seated DB Press
Straight Bar Shrugs
DB Side Laterals
DB Rear Delt Flies or Cable Rope Facepulls
Friday - Legs/Core
Standing Calves Raises
Seated Calves Raises
Captains Chair Leg Raises
Saturday/Sunday - OFF/REST
-testes ache, ever, with a fever? No
-how have morning wood and nocturnal erections changed: Like I said often very lethargic in the morning.
Labs: I’m really sorry for the German language. Hope you can still read it. Most recent 21th July: Most recent blood work
8th July blood work:8th of July blood work
Planning to start self-prescribedTRT next week on Monday. Looking for some advice or interpretation of my bloof work.