So, starting tommorow I'm going to do the 20rep squats program outlined at bodybuilding.com.
I'm going to do it for 6 weeks, three times a week.
I'm going to do as follows (oh yeah, the program with minor changes.)
20 rep squats
5x5 military press
2x8 barbell curls
20 rep squats
2x10 lateral raises
2x5 flat bench
2x5 chest supported rows
I'm going to start at 145 lbs, and hopefully, if the program goes as follows, finish with 235. Yes, I know. I am that big of a bitch.
I do have two questions, though.
1. How long does a set usually last?
- I'm going to be supplimenting with Surge, Metabolic Drive, Flameout, greens+, BCAA's, REZ-V, creatine, and ZMA, and Spike Shooters. Would it be worth using HRX to minimize fat gain, or is my body going to need every goddamn calorie I can shove down my trachea? I have been using it on and off the past month or so (using Spike and HRX on alternating days) to keep fat gain to a min during this bulk.
I also plan on doing the see-food diet. I'm going to drink a gallon of whole milk a day with two scoops of Metabolic Drive in it. That alone will give me 208g protein by itself.
I also intend on using this thread as a progress log. Mostly to keep me from not bitching out on the workouts.
Feel free to give inspirational comments like "dont be a bitch" and "I swear to God if you dont get your ass to that gym I'm going to hunt you down and slit your throat."