One of our school’s coaches is experimenting on a new conditioning regimen for a variety of athletes. He selected some basketball, track, soccer and table tennis athletes as his subjects. His workout plan leaked through a friend of mine in track. I think the coach is insane. Here’s the workout he planned.
A. 20-rep squat
-1 set of squats w/ 10RM
-supposedly increases RBC count
B. ASET (Anaerobic Strength-Endurance Training; actually EDT)
-as many reps as possible for burpees and pullups within 15 minutes
-supposedly develops strength-endurance for the whole body
C. 50m dash (something like HIIT)
-supposedly increases speed-endurance and explosiveness on demand
D. Uphill treadmill
-full incline w/ 45 lb backpack for 20 minutes
-supposedly improves lactic acid tolerance and cardiac output
What do you guys think?