I am new to T-Nation, but have been lifting for about 10 years.Ive read a tremendous amount on the 20 rep squats/deadlift program. Has anyone here on the forums embarked on the program for a given cycle? If so, what were your results in bodyweight gain?
I am thinking about giving the program a shot as I have sort of pleated at 173lbs at 5’8. Which isn’t great I know, but I started at 123lbs and am a type-1 diabetic. I am also curious to the ramifications the program has on the CNS. My nervous system is very sensitive and high intensity training causes me non-stop shaking. Any responses would be greatly appreciated. Thanks guys and gals.