I had a look at the 20 Reps squat programme by PC. Link below. And I really liked the look of it. However I wanted to make a few changes. To retain some things that are working for me at the moment. And make arrangement as I don;t have access to all the required equipment.
If anyone can cast a critical eye over it - it would be appreciated.
Programme is ABA, BAB.
Work out A:
Press 5/3/1 loading scheme - with 2-3 follow up sets of BTN press. Low weight, high reps. Looking at 15-20 reps a set.
Squat - 20 reps
One Arm row (I lack the equipment for chest supported) - 1 all out set “kroc row” set.
Curl - 2 sets of 12
Work out B:
Incline press - 350 method
Front squat - 5/3/1 loading scheme, with a 20 rep Widow Maker set done with my 20 rep max -10%.
Chin ups - 50 of
Press ups (as I don’t have dip station) 100 of.
I was going to run this straight through for 6 weeks and see where I’m at.
The aim - is just “bigger, stronger, leaner”. I’m eating enough to gain some weight. But I am a bit on the “fluffy” side and I’m hoping that as long as eat like an adult, I can exchange some of that fat for muscle.
Any comments greatly appreciated.
Edit - forgot to add the link: