Today was second day began to feel pump in legs at 10 reps this time
Push press 4@ 8x85
Squats 20@145
Flat bench 150lb 2@8,7,6
ISO plate loaded wide rows 4 @ 8x150
DB pullovers 4@ 8x60
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Today was second day began to feel pump in legs at 10 reps this time
Push press 4@ 8x85
Squats 20@145
Flat bench 150lb 2@8,7,6
ISO plate loaded wide rows 4 @ 8x150
DB pullovers 4@ 8x60