Does anyone believe in localized fat reduction due to high reps. I know the topic of spot reduction usually gets shot down by more scientific minded people but there are others who disagree and there is some research that says it might be possible. Basically has anyone experienced spot reduction fatloss personally?
Anyway, I have noticed that my legs have gotten ridiculously cut up from doing 20 rep squats (rest pause for last ten, weight at 10 rep max). But the rest of my body has not changed a bit. Not a single ounce of fat dropped anywhere else.
Is this merely a coincidence I have not lost fat in any other part of my body and the changes are very noticeable and happened really fast. I am thinking about doing a similar rep scheme for some upper body exercises just to see what happens.