Today is day 2 of my 20 Rep Squat routine and wanted to know what you all thought about doing on the days in between. Lifting only 3 days a week seems lame and not enough in burning calories.
I have bookmarked the original program but it seems random in that is had squats, deads, shoulders same day and minimal and NOTHING the other days.
Would doing the 20 reps followed by some deads, leg curls, leg extensions on the same day be good?
Then a normal shoulders workout the next day, back workout the next day, then a day of heavy cleans, heavy snatches?
I’m trying to lose fat, burn calories and get stronger (might be asking for too much).
Thanks in advance!