alright so im 15 years old, about 16. i have super long legs that a muscular and i have a very muscular back, but my bones are very very thin due to bad genetics. ive been working out all summer but i havent really been on a plan. just made up my own. i want to gain 5 pounds by august 21st… 3 weeks. i will be taking about 3500-4000 calories a day, a buttload of protein, and 2 weight gainer shakes a day, consuming of 980 calories and 60 grams of protein a serving, mixed with milk.
i wont be drinking a gallon of milk a day because my mom is definatly not gonna buy me that, but i will be drinking a lot of milk and eating a lot of carbs. i have a solid muscular foundation but i need to gain some weight so yeah. this will be my 20 rep squat log.
the routine:
10 minutes of warm-up/stretch sets
1x20 squats
1x15 light pullovers
2x8 dumbbell rows
Day 1:
ok so today was my first go at the 20 rep squat program.
i hit the gym at 9 o clock in the morning.
after some concentration and some warmup, i tried at what would be the right weight to start the program with.
i started with 125, which is not a lot, but hey at least im trying.
it was extremely hard, i think i could have upped it 5 pounds. but i was getting a good idea at what i am getting into. i took the reps by 5-
1-5,1-5,1-5,1-5
this worked a lot better than 1-20
after i downed the reps and got the weight off my back i was relived, but almost fell down, i struggled over to the bench, DRENCHED in sweat everywhere and did some slow pullovers, then got some water. i then did 2 sets of rows, 8 reps with 45 pounders.
i was finally done. i lied down for about 10 minutes on the bench and walked home in pain… i was already sore in my hammies, glutes, back, and shoulders. a couple hours later and i have to hold on to something to get myself off the toilet lol… i mean this is insanely sore, like getting layed out by jeremy shockey.
so thats all, im doing it 2 days a week. hopefully ill gain some pounds, i have a feeling i will
p.s. i got some creatine, should i use it?