Anyone know wtf this is? I heard about it, but forgot the name. Basically its a deadlift, relatively light weight, and you kind of drop the bar from the top position to around your knees and pull it back up, done with high reps. He talked about it in an old video, but the name of the move escapes me. Thanks!
You DROP it ?! As in let go and catch it lol ?!
Don't you mean dimmel deadlifts?
I respect Dave to infinity but dropping a bar to catch it mid air, no thank you
That's it! thanks!
http://www.youtube.com/watch?v=M5NZs97ehGU&feature=related ,here is a link to video where Dave Tate talks about Dimel deads
http://www.youtube.com/watch?v=M5NZs97ehGU&feature=related ,Dave Tate teaching Dimmel deads