Hey guys, my gym membership just got cancelled so im working out at home for the ~6 weeks till i go off to college. All i really have is a 300 lbs olympic weight set, so i decided to give this 20-rep dead-lift program i found in the articles here a try.
Mahler says to maybe incorporate some military press and pull-ups into the program, what kind of set/rep scheme would you guys advise?
a 3x5? 3x8? 3x10? 5x5? 5x10? My goal is pretty much to be silverback gorilla strong and big.