I had absolutely no idea where to post this. It should have probably been in the beginners’ forum, but I think I will get more attention here.
So, I’ve been thinking about other exercises like the breathing squats. Dips for example. Or chin-ups. Once I can do 20 reps of dips or chins @ bodyweight, what good, if any, would such a routine as squats and milk do when you train for a certain amount of time your upper body that way? Every workout up the weigh and force yourself into 20 reps in one set without resting in any other way than just hanging?
p.s. A /facepalm caption won’t do much good.