T Nation

20 Minutes Muscle Builder for Strength?


#1

Hi coach,

as a training facility owner I can train every day, even multiple times a day, but for very short bouts of time; for this reason, your 20MMB would be a perfect fit, but I'm much more concerned with strength (I'm a master 1 raw powerlifter).

Is there any major tweak you suggest to your program, without increasing the length of a session?