Hey, I want to start the program 20-minute muscle builder, since it fits my schedule and I like big compound movements. But, I want to be proficient with the squat movement. Can I alternate deadlifts with squats, or should I add it to the barbell row/bench day, or do you Christian Thibaudeau or any other person have different suggestion?
Also, about the bent over barbell row, the article mentions that back should be parallel to the ground, does this mean it should be performed like a pendlay row where the barbell start from the ground on every rep? Or should I maybe use smaller plates so it doesn't hit the ground?
Here is the article: https://www.T-Nation.com/workouts/20-minute-muscle-builder
Thanks for input!