92cm (36.2 inches)
-describe body and facial hair
My neck is of a normal size, as are my ankles. Shoulder width is I would say normal, to probably a bit above average, as is my chest. My forearms however are genetically quite bad and thin. Wrists are thin at approximately 7 inches. I was underweight and very skinny before I start lifting weights, which is probably a result of a fast metabolism and low T (naturally low amounts of muscle mass). The only exception to this is that I’ve tended to have decent sized legs in terms of mass and strength, although I believe that’s likely to be more the result of sport.
At 20 years old, turning 21 soon, I really don’t have much facial hair at all. I reached puberty late and then had a “second puberty” where I grew a lot more when I was about 17-18. I hair about my upper lip, a small amount under my bottom lip, some near my side burns (but not much), and a little bit near my chin.
I’ve also got pubertal gyno (puffy nipples) and got bad acne at 17, before going on accutane. Shit was all over my back and face, out of no where. Like I said, a second, worse puberty. I don’t believe I can fix the gyno now without an operation. Some thoughts on this too would be good. I have always felt my gyno and acne showed signs of some kind of hormonal imbalance.
-describe where you carry fat and how changed
Mostly just around my waist and stomach, however also a bit around my legs I think.
-health conditions, symptoms [history]
Constantly feel pretty tired, even after a good night’s sleep. Poor concentration. Slow gains in the gym despite excellent diet and sleeping patterns.
-Rx and OTC drugs, any hair loss drugs or prostate drugs ever
– real dangers! see this http://propeciahelp.com/overvi…
Accutane, and then finasteride to deal with sides from Accutane.
-lab results with ranges
I haven’t done enough tests so far, in my opinion. This is just what the doctor did when I asked to have my hormones checked. I’ll probably go in for another based on the recommendations of this website and the stickies.
Prolactin (Roche ECLIA) - 7,1ug/l (4-15)
Testosterone - 3,3ug/l (2,49-8,36)
Sex hormone-binding globulin - 28nmol/l (16,5-55,9)
“Quotient Testo” / SHBG (FAI) - 40% (35-93)
Androstenedione - 1,7ug/l (1,36-4,35)
Dehydroepiandrosterone sulfate - 2,1mg/l (2,1-4,9)
Free Thyroxine, FT4 - 16pmol/l (12-22)
Free Triiodothyronine, FT3 - 4,98pmol/l (3,1-6,8)
Thyroid-stimulating hormone (TSH) - 1,66mlU/l (0,4-3,8)
Immunoglobulin E (IgE, FEIA) - 8,5kU/l
-describe diet [some create substantial damage with starvation diets]
Generally plenty of meat, fruit, I take AOR Ortho-Core multis and fish oil, salad most nights at dinner and some vegetables. Sorry if this is too vague, I’m not too sure what to write. I would say it’s in order though. I don’t drink sugary drinks, chocolates or any of that. Though I do love English Breakfasts, French toast, and Omelettes. Plenty of water too.
-describe training [some ruin there hormones by over training]
Four day split: Back, Chest, Legs, Arms & Shoulders.
Stretching and foam rolling once a week.
-testes ache, ever, with a fever?
-how have morning wood and nocturnal erections changed
I’ve never really had them, to be honest. I remember getting them when I was a lot younger, but not so much since my teens. Could this be related to fapping? I don’t do it much, but I’d be willing to go on a long no fap to test the theory.