T Nation

20 Lb. Lean Bulk in 7 Months, Possible?

Yeah right now I can’t afford plazma or mag-10 but I do take Flameout and Curcumin religiously. I also average between 8-9 hours of sleep per night, although I usually get less right before competitions. I’m hoping I get a bit of a super-compensation effect right after season, since I’ll have been in a decent calorie deficient for about 5 months at that point, training 8-10 times per week