A little background here-I’m 20 years old, and about 213 Lbs. in the offseason (at 6’ even). I also wrestle in college. Right now I wrestle at 197 pounds, but my coach wants me to wrestle heavyweight next year weighing about 230, while also being about as lean as I am now. For reference we get our bodyfat tested as a part of the weight certification process and I had ~11% bf on a 3-site caliper reading. I’ve been training hard for about 3 to 4 years at this point, and can pull 560, squat 500, and bench 375. My strict overhead press is sitting at 245 and my power clean from the hang at 330. Most of my training to this point has been in the 3-10 rep range. My most burning question right now is if a 20Lb bulk in 7 months is possible at this point, and if it is how I should go about it.
Tl;dr Is it possible for me to put on 20lbs of lean mass in 7 months at this point in my training?