T Nation

2 Years Work from Fat to Now

Was a bit tubby at 105kg. Took it down to 80, now 85kg. Hard work when you’re 35!


Good work my man.

I’ve done a similar journey over the last 2 years. Can I ask how you went about it? And what went well for you?

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Yes, very good work, keep it up

I’ve found my groove I guess and it’s working. I eat about 1800 calories a day with about 200g of protein every day. Greek yoghurt, fish and chicken mostly. I hardly eat any bread, potatoes etc. On Saturdays I eat and drink whatever I like. One day off.

I go to the gym 5 days a week and now follow push pull legs routine. I do hardly any cardio now. Just heavy weights and good diet.

In the beginning it was hard. I saw a trainer 3/4 times a week and was kayaking 3/4 times a week too. My diet was 100% carb free and I also did 5:2 for 6 months. The weight fell off.


This sounds like an awesome way to get conditioning in, to be honest.

Good job man, thanks for taking the time to write up.