T Nation

2 Year's Progress


#1


The first photo is of me during the Summer of 2007, the second is of me yesterday. I went from 176lbs. to now 188lbs. (5'10"), and am now leaner than at 176. I turned 21 last month.

Lifts: (2007,2009)

Deadlift: 455, 505x3
Squat: 425, 485
Bench: 275, 345
Pull Ups: Rep w/90lbs, Rep w/120lbs (8-10reps)

I will have more pics. I just snapped this one yesterday and was anxious to give a progress update. I know my progress is not tremendous, but has been the result of making educated nutrition and training decisions, largely due to the volume of knowledge that I came across on this web site a few years ago. I am thankful for this site, as it has taken me from a curious teenage football player thinking about using steroids to a still natural young man, less ignorant, less weak.

What do I need to do to get in the T-Cell? Any suggestions, comments, rude remarks are welcome.


#2

6/4/09


#3

Need more pics, back and wheels or you will be flamed


#4

Nice avatar.


#5

^You just joined!Iron-Hoosier^

I’m pretty sure he knows been here since 2004 that’s 1…3…4 years and 11 months more than you(don’t let me down op)

Good lifts man.


#6

post required pics or suffer a 1.


#7

I am moving from California to Boston, MA tomorrow- will post pics once I get there.


#8

[quote]Iron-Hoosier wrote:
Need more pics, back and wheels or you will be flamed[/quote]

^this is so predictable.

even though we need more pics your obviously pretty jacked dude imma give a 8…


#9

[quote]medog11 wrote:
What do I need to do to get in the T-Cell? Any suggestions, comments, rude remarks are welcome.[/quote]

MMF.

or you could PM me pictures of your private parts (all of them).

dude u’re pretty effing strong. you’re a good 50lbs less than me and could probably be my workout buddy. awesome job man!


#10

You suck! Post the required pics.

Just kidding. Nice job.


#11

nice job, what was your diet/training during that time period?


#12

Strong lifts for someone at your bodyweight. Putting that much weight on your lifts is nothing to sneeze at even over two years time; and they weren’t small to begin with. You’ve got a base level of strength most guys your size would kill for.

Spend six months eating everything in sight, hammer those arms and shock some people.