The first photo is of me during the Summer of 2007, the second is of me yesterday. I went from 176lbs. to now 188lbs. (5'10"), and am now leaner than at 176. I turned 21 last month.
Deadlift: 455, 505x3
Squat: 425, 485
Bench: 275, 345
Pull Ups: Rep w/90lbs, Rep w/120lbs (8-10reps)
I will have more pics. I just snapped this one yesterday and was anxious to give a progress update. I know my progress is not tremendous, but has been the result of making educated nutrition and training decisions, largely due to the volume of knowledge that I came across on this web site a few years ago. I am thankful for this site, as it has taken me from a curious teenage football player thinking about using steroids to a still natural young man, less ignorant, less weak.
What do I need to do to get in the T-Cell? Any suggestions, comments, rude remarks are welcome.