Hey there everyone, been reading this site for a while, but wanted to read most of the articles/forum posts before asking for help. My question is this. I am currently 6 feet tall and 180 lbs, and have a legitimate shot at playing division one basketball.
My end goal is an ivy league school to play at, since I’m almost sure I won’t play professional anywhere. My basketball skills are up to par in terms of division 1 (told by numerous low-mid major division one coaches), but I need to work on my athleticism.
My current vertical leap is approximately 27 or so inches.I’ve just finished reading the VJB and will use those plyometrics for my reactive strength.
I have spent a few years in the weight room, but I feel as if going really hard for the next two years I will be able to break into the level of vertical leap/quickness/overall athleticism I will need to compete.
In addition to putting up anywhere from 300-500 shots daily (and ballhandling, conditioning, etc.) I have included my workout, and please critique as you find necessary. Any criticism is welcome.
Monday- Torso Chest: Bench 225 8x3
Inc 185 8x3
Back: RowMach 255 8x3
PDown Machine- do not know free weight equivalent
Plyometrics 4x10 Depth Jumps, Jump Rope
Tuesday- Limbs Shoulder Milit 70db 8x3
R. Raise 20db 10x3
Biceps Hammer 45db 10x3
Stand. Crl 80 10x3
Triceps SCrush 90 8x3
CGB 165 8x3
Quickness workout- Dots 5x15 sec, Jump Rope agility 5x15, star drill
Legs Squat 245 5x3
Jump Sq. 95 5x3
Power Clean 170 4x3
Core Weighted Situps 25lbs 5x3 (5 sec up 5 sec down) Plank (side/front) 60 sec each.
Sat- Repeat Tues
Monday- Repeat Weds
Thanks again, and any help you guys can give me please let me know.