I’m new to the forums, but already a few years into weightlifting/bodybuilding. I have been on Bill Star program for a few months after a 9 month training pause before last summer (Thaiboxed at that time).
My stats at the time of the photograph were:
175lbs at 6ft
After the holidays I dropped gigantically in weight due to 2 fairly long vacations without possibility of training. A picked things up begin november and am really motivated right now. Back into bodybuilding, so quit Bill Star and added isolation exercises and a split scheme. My nutrition is also fine at least 200gr protein a day.
Hope to add 10lbs this summer, I’ll post new pics by then!
PS: My legs were lagging quite on this photo but they really improved measuring 25" right now.