I joined a gym, did some research and came across starting strength. I loved the routine and kept at it. I was never happy with my form but read that I should keep squatting and flexibility would come. It never did.
I got heavier and heavier adding weight each week ATG, and then started getting lower back pain. I stopped ATG and just tried to go below parallel and no further, which hurt my right knee at 100kg working weight.
I didn’t renew my membership and switched to mma, thinking that I would keep working on my mobility and lift when I could do a third world squat. It’s been almost another year since then.
I have anterior pelvic tilt and general inflexibility. I’ve tried various stretches and foam rolling religiously and haven’t had any noticeable improvement.
I’m seeing a sports therapist about it soon and maybe a physio if that doesn’t help, but all the advice from “experts” that I have gotten so far hasn’t helped.
I know I lean too far forward and I have buttwink. If I try to be any far back I’ll fall on my ass. I’ve been serious about fixing this for a long time but I’m starting to lose hope, does anyone have any thoughts on fixing this?