Hello, I am writing this post to show my changes and be able to receive some criticism / opinions about my body and lifts.
I am 19 years old, I measure 1.73cm and I started training in July 2017, at that time I weighed around 65kg(143lbs). This was my body barely started.
Just in the middle of last year I started to train strength and that’s when I saw results, with a dirty bulk.
Currently I must be weighing 76-78kg (167lbs-171lbs). And I am running the nsuns program since 2 months ago
I leave some actual photos.
What percentage of bodyfat do you think I have?
My lifts are
Squat: 120kg x7 (264lbs) i think my 1rm is 145kg
Bench: 75kg x5 (165lbs) ≈ 85kgish
Deadlift: 147.5kg x4 (325lbs) ≈ 165-170kg
Ohp: 47.5kg x4 (104lbs)
Thank you for taking the time to read